ADULT CLASSES

Ages 18+

The Ageless Dancer: Ballet Barre & Balance

Ages 50+

Meets once per week for 60 mins

Wednesdays from 12:45-1:45

Class is offered both in person and virtually

 

The Ageless Dancer Series is designed for older adults ages 50+ who prefer a gentle approach with modifications and variations to accommodate all level participants. Ballet Barre & Balance is a one-hour classical ballet technique class designed to improve balance, core and pelvic stabilization, fluidity of movement, coordination, and musicality. Participants will remain standing at the barre throughout the class. Fitness attire and ballet slippers are recommended.

COMING IN OCTOBER! 

Move On!

Ages 16+

Meets once per week for 60 mins

Mondays from 6:30-7:30

Oct. 4, 11, 18,25, Nov. 1, 8,15, 29

To register for this class, contact capitalregiondancealliance@gmail.com

using “MOVE ON!” in the Subject Line.

This inclusive hip hop class for ages 16+ welcomes developmentally and physically disabled and neuro-typical participants in a collaborative atmosphere that celebrates individuality through movement. Move On! Is a Dance Alliance outreach program presented in collaboration with the SPAC School of the Arts.